'Day 2 (Pilates Core) | 28 Day Challenge'

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'Join Hailey for a pilates core workout. She\'ll be focusing on core and postural strength. This video emphasizes abdominal strengthening using body weight as resistance for 30 minutes.  For more info, visit our website: https://www.yourhousefitness.com/ #28challengeYHF  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit' 

See also: glute exercises , evde dambıl , ever � , yoga , push , soccer coaching , sag , Bench , kas yapma , home exercise